Helping Women Master the AND

Our purpose is to help women master the and. We help women who are navigating motherhood AND careers. Finding ourselves beyond our motherhood identity can be a struggle. If you are looking for ways to blend your purpose, passions and family into a life that is well lived, we are here for you!   


Our Values

Authenticity – Show up as you are & create space for others to do the same.

Tenacity – Don’t give up on the dream, forge a new path when things get hard.

Empathy – Believe people and their experiences even if they are not your own.

Curiosity – Be endlessly curious, rarely convicted.

Never stop learning – We look for the lesson and use it to be better.

Spark Joy – We are always on the lookout to make someone smile.

Our Purpose is to create a more healed, kind & equitable community where diversity is a strength and entrepreneurship is solving the worlds most challenging issues.

Hi, I’m Jen!

Our Mother + Founder

I am passionate about helping women discover their and. I am a mother and the founder of Mother + Founder Co. For the last 8 years I have been working with executive leadership teams to improve team performance and develop strategies to grow their businesses. I have had the pleasure to work with hundreds of teams and organizations. In 2020, I was honored as the Business Woman of the Year by the Tempe Chamber of Commerce.

I am the proud mama to three amazing kiddos including one kid on the Autism Spectrum (shout out to all the special needs mama’s – I see you!). I am married to an amazing man who is my rock and calm inside the beautiful chaos that is life. We live in beautiful Gilbert, Arizona. In my spare time (ha) I co-own a boutique mini- doughnut business with my father-in-law. Yes, there are doughnuts at our in-person sessions!

I understand first hand the journey many professional moms experience as they transition into the world of motherhood and beyond. I found myself struggling with my own sense of self each time the newborn fog wore off. I was now responsible for another tiny being who needed me literally for their survival. Meanwhile, I also felt compelled to figure out who the new me was. Yes, I am mom but I am also Jen. I just wasn’t sure who this new exhausted version of Jen was. I knew that there is a way to be mom AND something else. I also knew there had to be a more sustainable way to do it. An approach that didn’t leave me feeling like I had to be everything to everyone leaving me depleted. Slowly, over time I began to find ways to build a life well loved that is allowing me to be and create and also be the mother I want to be. I am so excited to share what I have learned with other women who are looking for their and or trying to find ways to balance all the things a bit better.

Why Learn With Us?


Businesswomen of the Year

Jen was recognized as the Tempe Chamber Businesswoman of the Year in 2020. This prestigious award is given to one woman each year in recognition to their service and commitment to the local business community. Jen was recognized for her leadership and her impact throughout the small business community.


We Stand in Our Purpose

We help women navigate the complexities of motherhood & entrepreneurship to heal the world & inspire generations. We believe that the world will be a better place when we are healed on an individual and collective level. Women will lead the way forward.


Find the beauty of the AND

There is no light without the darkness. When we can wrap our minds around the fact that two seemingly opposing things can be true at the same time we find a new sense of ease. 


Over a decade of experience

Our team has over a decade of experience helping businesses, teams and individuals grow and achieve their goals. 

Business woman of the year award

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