Helping women & small businesses heal & reveal themselves because a kinder world starts from within.


There comes a moment in a woman’s life when she looks up from the busyness, the demands of day to day and realizes she was built for more. She was built for her life AND she was created for more.

Brené Brown describes this season as “The Midlife Unraveling”. She describes this season beautifully. 

“Midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:

I’m not screwing around. All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go. Your armor is preventing you from growing into your gifts. I understand that you needed these protections when you were small. I understand that you believed your armor could help you secure all of the things you needed to feel worthy and lovable, but you’re still searching and you’re more lost than ever. Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through your veins. You were made to live and love with your whole heart. It’s time to show up and be seen.”

Mother & Founder is for that woman. She is ready to shed the old ways of being in order to be all that she was uniquely created to be. She is ready to live whole heartedly, ready to be seen and to see.

If you hear that whisper…perhaps it is even a yell that can no longer be drowned out; we are your people & we are so excited you’re here.

One on One Coachng

Trauma Healing

A safe & mindful space to heal 

Trauma integration is a self-directed approach to expressing and releasing experience trauma. The answers come from within. We hold space to allow the integration and healing to take place. If you are looking for healing from childhood wounds, a way to get unstuck, a safe place to process past events, or a new perspective, trauma integration could be for you.

Courses and Workshops

Classes & Workshops

Classes & Courses to help you grow your business and yourself

Looking to find your purpose? Make a big change? Are you ready to start living your best life AND grow your business? These workshops are focused on helping you unlock the bad a** person that you are and you have everything you need inside of you to create the life you are called to live. 



Take your plans and put them into action

Work with Jen for 3 months to unpack your purpose & create sustainable micro habits to build a life you love. This is great for clients who have a specific goal, thinking about launching a business or ready to make significant shifts in their life. If it is time to add an AND or find a new way to balance them, this 1 & 1 program will guide you every step of the way!

Why Grow With Us?


We Help Women Master the AND

We help women who are navigating motherhood AND careers.


We Promote Inclusivity and Diversity

Our purpose is to empower others to show up un-apologetically authentic to create a world that is more inclusive, equitable and diverse.


Our Workshops are Designed for You

For women who are looking to define their next season, we call it your AND.


World Class Educator and Leader

Our Founder, Jen, has worked with hundreds of executive leadership teams to improve team performance and develop strategies to grow their businesses. In 2020, she was honored as the Business Woman of the Year by the Tempe Chamber of Commerce.




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Working with Jennifer as the chair of our Women in Business Council has been not only extremely helpful in raising the bar for the program but it has also been enlightening and impactful for me as an individual. Jennifer brings great energy to any project, meeting, session or group. She connects with the people around her through intuition and thoughtfulness, therefore earning the ear of the audience and the respect of those who have asked her to lead. In the few years I have known her and worked with her, I have concluded she is a gift to have as a friend and co-conspirator in life.

Sukki J., CMP

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The Mother & Founder Co Monthly Masterminds have been critical for my business development. I am always re-enerized when I get off the calls and have new ideas to help my business grow. The community and resources have really helped me gain traction.

Jen W.

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Because of Mother & Founder Co. , I am pondering aspects of business in ways I never have.

Stephanie S.

Schedule a FREE

30 Minute Consultation

Not sure where to start? Jump on a call with us and we can create a plan! During our time together we will talk about where you currently are and where you want to go! You will leave the call with a next step to take!

We look forward to connecting with you!

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Sign up to receive practical monthly tips and insights on balancing motherhood and all of the other hats you wear. You will also be the first to know about exclusive events and membership opportunities. 

As a thank you for signing up, we will send you this Time & Energy Management Guide to help you gain better control of your to-do list and prioritize the things that bring you joy.