Trauma Integration

healing from within 



What is Trauma?

Trauma is the body’s response to something that overwhelms the brain’s ability to cope. Trauma is not merely the event itself. Trauma is also the shock response within. Trauma response is a shock to the body, mind and spirit. In the moment of crisis, the prefrontal cortex shuts down and the survival portion of the brain takes over (fight, flight, freeze, fawn). The brain prioritizes survival above everything else. The trauma response is very multi-dimensional visceral memory within your body.

Jennifer is fueled by passion and creativity. Her ability to help others grow/heal from their trauma to become the best versions of themselves is incredible. 

Sarah E.


What is Trauma Integration?

Trauma Integration is a self-directed approach to expressing and releasing experienced trauma. The answers come from within. We hold space to allow the integration and healing to take place. Trauma Integration allows you to process your thinking memories, your emotional responses and physical sensations in order to move forward with your life.


If you are looking for…


Healing from childhood wounds


A way to get un-stuck


A safe place to process past events


A new perspective

Client’s often are experiencing symptoms that are disruptive to their normal life. Some of these include; being easily triggered or angered, nightmares, a constant state of anxiety or uneasiness, inability to be intimate with their partner, fearful, exhausted, overwhelmed or disconnected. The good news is these feelings do not have to be forever. They can be a powerful guide and teacher to help you uncover what needs to be processed and released from your body. 


Trauma Integration could be for you! 

Birth Trauma Support Circle

Up to 45% of new mothers have reported experiencing birth trauma.

That is a staggering statistic. Almost half of the women who give birth experience trauma during one of the most sacred experiences of our lives. 

If this is you, know that you are not alone. 

Your experience is valid.

Your voice matters.

Join us on the first Tuesday of each month at 6pm.

This group is open to anyone who identifies as a woman and is looking for community, connection, and support. 

If you’d like to receive group updates and meeting reminders join below.

We look forward to connecting with you!

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